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Log

Date Workout Score Ave Comments Action
06/21/12 30:00.0 5,871m 2:33.2 View workout
06/20/12 8:00.0 1,062m 3:45.9

Rest bw intervals

 View workout
06/20/12 6:00.0 1,304m 2:18.0 View workout
06/20/12 6:00.0 1,286m 2:19.9 View workout
06/20/12 6:00.0 1,213m 2:28.3 View workout
06/20/12 6:00.0 1,154m 2:35.9 View workout
06/19/12 24:18.4 5,000m 2:25.8 View workout
06/18/12 4:00.0 827m 2:25.1 View workout
06/18/12 7:00.0 1,445m 2:25.3 View workout
06/18/12 4:00.0 803m 2:29.4 View workout
06/18/12 15:00.0 3,064m 2:26.8 View workout
06/18/12 15:00.0 2,818m 2:39.6 View workout
06/17/12 20:47.0 4,024m 2:34.9 View workout
06/12/12 7:30.0 1,016m 3:41.4

This was 30 sec hard then 30sec rest x8. Between 1:54.5 and 2:01.9 apiece

 View workout
06/12/12 15:05.4 2,948m 2:33.5 View workout
06/11/12 11:20.0 2,267m 2:29.9 View workout
06/11/12 20:00.0 3,875m 2:34.8 View workout
06/11/12 5:18.5 1,000m 2:39.2 View workout
06/05/12 17:13.5 3,500m 2:27.6 View workout
06/05/12 4:00.0 802m 2:29.6 View workout
06/05/12 4:00.0 768m 2:36.2 View workout
06/04/12 11:46.1 2,500m 2:21.2 View workout
06/04/12 17:16.0 3,500m 2:28.0 View workout
06/04/12 5:32.3 1,007m 2:44.9 View workout
06/03/12 25:09.0 5,019m 2:30.3 View workout