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Log

Date Workout Score Ave Comments Action
01/18/13 25:35.2 5,000m 2:33.5 View workout
01/16/13 43:33.5 8,000m 2:43.3 View workout
01/15/13 23:54.1 5,000m 2:23.4 View workout
01/15/13 4:00.0 700m 2:51.4 View workout
01/15/13 4:00.0 663m 3:00.9 View workout
01/14/13 54:14.0 10,000m 2:42.7 View workout
01/11/13 43:42.2 8,082m 2:42.2

1500m x 5, 5 min rest. Ave 2:34.8, best 2:23.0

 View workout
01/10/13 45:21.6 8,000m 2:50.1 View workout
01/09/13 26:33.3 5,583m 2:22.6

8x500m/3:30r. Aimed 2:40, fastest was 2:01.7. Ave was 2:26.6 for splits

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01/09/13 4:00.0 717m 2:47.3 View workout
01/08/13 40:00.0 7,321m 2:43.9 View workout
01/07/13 54:00.0 9,583m 2:49.0

15m x 3 (2593,2722,2802) mostly low rate.+rest

 View workout
01/04/13 32:02.9 5,700m 2:48.6

12x250/1:30r = 3000 in 2:20.4 (14:02.9) ; last 4 splits were 2:21.6,2:14.2,2:10.8, 2:04.6!

 View workout
01/03/13 39:00.0 7,701m 2:31.9 View workout
01/02/13 15:00.0 2,734m 2:44.5 View workout
12/24/12 25:54.8 4,700m 2:45.4 View workout
12/24/12 33:26.4 6,000m 2:47.2 View workout
12/23/12 31:36.6 6,019m 2:37.5 View workout
12/22/12 18:20.0 3,424m 2:40.6 View workout
12/22/12 30:00.0 5,334m 2:48.7 View workout
12/21/12 48:59.0 8,889m 2:45.3 View workout
12/20/12 35:07.0 6,312m 2:46.9 View workout
12/18/12 30:00.0 5,671m 2:38.7 View workout
12/18/12 10:00.0 1,817m 2:45.1 View workout
12/17/12 10:00.0 1,876m 2:39.9 View workout