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Log

Date Workout Score Ave Comments Action
03/02/19 9:20.7 2,000m 2:20.1 View workout
02/28/19 9:57.0 2,000m 2:29.2 View workout
02/27/19 13:03.3 2,500m 2:36.6 View workout
02/26/19 10:08.4 2,000m 2:32.1 View workout
02/25/19 10:41.5 2,000m 2:40.3 View workout
02/24/19 12:27.4 2,500m 2:29.4 View workout
02/20/19 10:17.6 2,000m 2:34.4 View workout
02/20/19 10:02.7 2,000m 2:30.6 View workout
02/18/19 10:01.2 2,000m 2:30.3 View workout
02/14/19 9:54.4 2,000m 2:28.6 View workout
02/11/19 20:13.9 4,000m 2:31.7 View workout
02/10/19 19:50.0 4,000m 2:28.7 View workout
02/09/19 20:59.1 4,000m 2:37.3 View workout
02/07/19 24:00.0 4,363m 2:45.0

7 of these were rest minutes. Pyramid 1,2,3,4,3,2,1. Fastest 2:07.1

 View workout
01/31/19 8:00.0 1,582m 2:31.7 View workout
01/31/19 30:00.0 5,684m 2:38.3 View workout
01/31/19 21:16.6 4,000m 2:39.5 View workout
01/30/19 18:00.0 3,376m 2:39.9

9x1, 1min r. Best 1:58.1= 254m

 View workout
01/29/19 30:00.0 5,901m 2:32.5 View workout
01/29/19 30:00.0 5,648m 2:39.3 View workout
01/28/19 30:00.0 5,754m 2:36.4 View workout
01/26/19 10:12.3 2,000m 2:33.0 View workout
01/26/19 27:04.4 5,421m 2:29.8

1200x4, 1 min rest. Fastest split 2:16. Overall entry Incl 4 min rest

 View workout
01/25/19 30:00.0 5,924m 2:31.9 View workout
01/24/19 30:00.0 5,673m 2:38.6 View workout