Sam Johnson 38:39 row
7,987
Meters
38:39.0
Time
2:25.1
Pace
448
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 65 |
March 27, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.0 | 7,987 | 2:25.1 | 114 | 693 | 26 | 146 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 129 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 139 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 144 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 154 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 163 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | 173 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 143 |
| 38:39.0 | 621 | 2:56.3 | 64 | 519 | 23 | 130 |
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Workout Graph
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