Sam Johnson 38:09 row
7,785
Meters
38:09.2
Time
2:27.0
Pace
431
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 65 |
March 24, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.2 | 7,785 | 2:27.0 | 110 | 679 | 25 | 149 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 26 | 133 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 142 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 147 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 151 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 163 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 175 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | 145 |
| 38:09.2 | 598 | 2:38.1 | 88 | 604 | 24 | 143 |
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Workout Graph
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