Sam Johnson 36:54 row
7,760
Meters
36:54.4
Time
2:22.6
Pace
438
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 66 |
March 19, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.4 | 7,760 | 2:22.6 | 120 | 714 | 26 | 147 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 128 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 137 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 142 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 148 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 155 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 | 171 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 156 |
| 36:54.4 | 367 | 2:35.8 | 92 | 618 | 24 | 144 |
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Workout Graph
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