Sam Johnson 12:20 row
2,449
Meters
12:20.1
Time
2:31.1
Pace
132
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 64 |
March 06, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 2,449 | 2:31.1 | 101 | 649 | 25 | 133 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 131 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 136 |
| 12:20.1 | 463 | 2:31.2 | 101 | 647 | 25 | 134 |
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Workout Graph
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