Sam Johnson 36:44 row
7,783
Meters
36:44.3
Time
2:21.6
Pace
442
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 65 |
February 24, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.3 | 7,783 | 2:21.6 | 123 | 724 | 26 | 152 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 130 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 140 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 151 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 158 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | 165 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 | 174 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 153 |
| 36:44.3 | 323 | 2:41.4 | 83 | 586 | 23 | 147 |
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Workout Graph
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