Sam Johnson 36:38 row
7,790
Meters
36:38.3
Time
2:21.0
Pace
445
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 65 |
February 13, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.3 | 7,790 | 2:21.0 | 125 | 728 | 26 | 151 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 128 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 139 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 149 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 156 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 165 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | 175 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 153 |
| 36:38.3 | 314 | 2:36.5 | 91 | 614 | 23 | 147 |
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Workout Graph
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