Sam Johnson 36:34 row
7,634
Meters
36:34.4
Time
2:23.7
Pace
429
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 66 |
February 03, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.4 | 7,634 | 2:23.7 | 118 | 705 | 25 | 153 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 136 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 145 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 151 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 157 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 165 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 175 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 25 | 155 |
| 36:34.4 | 283 | 2:46.7 | 75 | 559 | 22 | 147 |
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Workout Graph
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