Sam Johnson 36:41 row
7,767
Meters
36:41.5
Time
2:21.7
Pace
440
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 66 |
January 23, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.5 | 7,767 | 2:21.7 | 123 | 723 | 26 | 153 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 135 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 145 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 151 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 156 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 164 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 172 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 154 |
| 36:41.5 | 318 | 2:39.5 | 86 | 596 | 24 | 149 |
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Workout Graph
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