Sam Johnson 36:21 row
7,733
Meters
36:21.9
Time
2:21.0
Pace
442
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 67 |
January 22, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.9 | 7,733 | 2:21.0 | 125 | 729 | 26 | 151 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 130 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 140 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 149 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 155 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 162 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | 173 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 152 |
| 36:21.9 | 257 | 2:39.3 | 87 | 597 | 24 | 147 |
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Workout Graph
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