Sam Johnson 36:17 row
7,719
Meters
36:17.1
Time
2:21.0
Pace
441
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 66 |
January 20, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.1 | 7,719 | 2:21.0 | 125 | 729 | 25 | 152 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 132 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 141 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 151 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 159 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 165 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 173 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 24 | 154 |
| 36:17.1 | 238 | 2:41.9 | 82 | 583 | 23 | 148 |
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Workout Graph
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