Sam Johnson 36:34 row
7,684
Meters
36:34.8
Time
2:22.8
Pace
434
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 65 |
January 16, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.8 | 7,684 | 2:22.8 | 120 | 713 | 25 | 153 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 136 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 142 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 151 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 159 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 166 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 175 |
| 35:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 152 |
| 36:34.8 | 290 | 2:43.4 | 80 | 575 | 23 | 147 |
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Workout Graph
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