Sam Johnson 36:17 row
7,646
Meters
36:17.6
Time
2:22.4
Pace
433
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 65 |
January 09, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.6 | 7,646 | 2:22.4 | 121 | 717 | 26 | 152 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 135 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 143 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 150 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 157 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 163 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 173 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 154 |
| 36:17.6 | 235 | 2:45.1 | 78 | 567 | 23 | 147 |
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Workout Graph
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