Sam Johnson 36:36 row
7,716
Meters
36:36.2
Time
2:22.3
Pace
438
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 66 |
January 06, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.2 | 7,716 | 2:22.3 | 121 | 717 | 25 | 152 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 130 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 141 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 152 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 158 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 165 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 172 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 24 | 154 |
| 36:36.2 | 295 | 2:43.0 | 81 | 577 | 23 | 146 |
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Workout Graph
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