Sam Johnson 36:11 row
7,561
Meters
36:11.3
Time
2:23.5
Pace
425
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 65 |
January 04, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.3 | 7,561 | 2:23.5 | 118 | 706 | 25 | 152 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 136 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 143 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 148 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 153 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 162 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 173 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 24 | 155 |
| 36:11.3 | 211 | 2:48.9 | 73 | 549 | 22 | 147 |
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Workout Graph
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