Sam Johnson 26:16 row
5,502
Meters
26:16.4
Time
2:23.2
Pace
310
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 65 |
January 02, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.4 | 5,502 | 2:23.2 | 119 | 709 | 25 | 159 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 148 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 153 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 162 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 174 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 25 | 161 |
| 26:16.4 | 241 | 2:38.5 | 88 | 602 | 23 | 156 |
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Workout Graph
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