Sam Johnson 35:48 row
7,515
Meters
35:48.3
Time
2:22.9
Pace
426
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 65 |
December 30, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.3 | 7,515 | 2:22.9 | 120 | 712 | 25 | 153 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 132 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 145 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 153 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 159 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 161 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 175 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 156 |
| 35:48.3 | 122 | 3:17.9 | 45 | 455 | 19 | 147 |
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Workout Graph
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