Sam Johnson 35:24 row
7,574
Meters
35:24.3
Time
2:20.2
Pace
436
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 67 |
December 24, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.3 | 7,574 | 2:20.2 | 127 | 736 | 25 | 151 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 129 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 138 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 149 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 156 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 165 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 174 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 24 | 153 |
| 35:24.3 | 62 | 3:15.9 | 47 | 460 | 17 | 147 |
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Workout Graph
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