Sam Johnson 35:12 row
7,515
Meters
35:12.5
Time
2:20.5
Pace
429
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 64 |
November 23, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.5 | 7,515 | 2:20.5 | 126 | 733 | 25 | 154 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 134 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 145 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 154 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 161 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 167 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 | 175 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 24 | 153 |
| 35:12.5 | 29 | 3:35.5 | 35 | 420 | 14 | 150 |
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Workout Graph
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