Sam Johnson 1:00:30 row
12,163
Meters
1:00:30.6
Time
2:29.2
Pace
674
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 66 |
June 26, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.6 | 12,163 | 2:29.2 | 105 | 662 | 24 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 22 |
| 40:00.0 | 921 | 2:42.8 | 81 | 578 | 23 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 50:00.0 | 881 | 2:50.2 | 71 | 544 | 23 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 1:00:00.0 | 892 | 2:48.1 | 74 | 553 | 23 |
| 1:00:30.6 | 64 | 3:59.0 | 26 | 388 | 17 |
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Workout Graph
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