Sam Johnson 1:00:32 row
12,083
Meters
1:00:32.2
Time
2:30.3
Pace
668
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 67 |
June 22, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:32.2 | 12,083 | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 21 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 23 |
| 45:00.0 | 950 | 2:37.8 | 89 | 606 | 23 |
| 50:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 1:00:00.0 | 903 | 2:46.1 | 76 | 562 | 23 |
| 1:00:32.2 | 55 | 4:52.7 | 14 | 348 | 17 |
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Workout Graph
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