Sam Johnson 57:34 row
11,437
Meters
57:34.9
Time
2:31.0
Pace
644
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 66 |
May 27, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.9 | 11,437 | 2:31.0 | 102 | 649 | 23 | 143 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 129 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 139 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 148 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 153 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 160 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 173 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 21 | 135 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 21 | 129 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 22 | 149 |
| 50:00.0 | 796 | 3:08.4 | 52 | 480 | 21 | 135 |
| 55:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 158 |
| 57:34.9 | 327 | 3:56.8 | 26 | 390 | 18 | 118 |
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Workout Graph
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