Sam Johnson 57:02 row
11,325
Meters
57:02.3
Time
2:31.0
Pace
634
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1345 |
| Drag Factor | 67 |
May 22, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:02.3 | 11,325 | 2:31.0 | 101 | 649 | 23 | 142 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 130 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 138 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 146 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 151 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 158 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 169 |
| 35:00.0 | 768 | 3:15.3 | 47 | 461 | 20 | 133 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 21 | 129 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 22 | 150 |
| 50:00.0 | 803 | 3:06.7 | 54 | 484 | 20 | 134 |
| 55:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 153 |
| 57:02.3 | 268 | 3:48.1 | 29 | 401 | 17 | 119 |
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Workout Graph
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