Sam Johnson 57:18 row
11,379
Meters
57:18.8
Time
2:31.1
Pace
641
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1384 |
| Drag Factor | 66 |
May 20, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.8 | 11,379 | 2:31.1 | 101 | 649 | 24 | 143 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 128 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 138 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 148 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 153 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 159 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 171 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 22 | 135 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 128 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 152 |
| 50:00.0 | 802 | 3:07.0 | 53 | 484 | 21 | 133 |
| 55:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 157 |
| 57:18.8 | 251 | 4:36.4 | 17 | 356 | 16 | 118 |
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Workout Graph
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