Sam Johnson 56:38 row
11,299
Meters
56:38.7
Time
2:30.3
Pace
642
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1420 |
| Drag Factor | 227 |
May 15, 2023 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.7 | 11,299 | 2:30.3 | 103 | 654 | 25 | 147 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 135 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 144 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 153 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 160 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 166 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | 174 |
| 35:00.0 | 736 | 3:23.8 | 41 | 442 | 22 | 130 |
| 40:00.0 | 879 | 2:50.6 | 70 | 542 | 25 | 133 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 153 |
| 50:00.0 | 801 | 3:07.2 | 53 | 483 | 21 | 136 |
| 55:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 159 |
| 56:38.7 | 152 | 5:24.6 | 10 | 335 | 16 | 125 |
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Workout Graph
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