Sam Johnson 56:35 row
11,109
Meters
56:35.5
Time
2:32.8
Pace
625
Calories
153
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 1362 |
| Drag Factor | 66 |
April 26, 2023 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.5 | 11,109 | 2:32.8 | 98 | 637 | 24 | 153 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 140 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 153 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 157 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 169 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 173 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 174 |
| 35:00.0 | 774 | 3:13.7 | 48 | 465 | 20 | 146 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 23 | 141 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 23 | 158 |
| 50:00.0 | 778 | 3:12.8 | 49 | 468 | 21 | 142 |
| 55:00.0 | 927 | 2:41.8 | 83 | 584 | 22 | 160 |
| 56:35.5 | 139 | 5:43.5 | 9 | 329 | 13 | 129 |
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Workout Graph
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