Sam Johnson 56:18 row
11,062
Meters
56:18.0
Time
2:32.6
Pace
620
Calories
148
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 1363 |
| Drag Factor | 64 |
April 22, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.0 | 11,062 | 2:32.6 | 98 | 638 | 24 | 148 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 135 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 147 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 152 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 165 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 167 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 164 |
| 35:00.0 | 769 | 3:15.0 | 47 | 462 | 21 | 139 |
| 40:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 136 |
| 45:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | 157 |
| 50:00.0 | 778 | 3:12.8 | 49 | 468 | 20 | 140 |
| 55:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 152 |
| 56:18.0 | 107 | 6:04.4 | 7 | 324 | 14 | 125 |
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Workout Graph
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