Sam Johnson 56:11 row
10,797
Meters
56:11.3
Time
2:36.1
Pace
592
Calories
142
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 1325 |
| Drag Factor | 66 |
April 19, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.3 | 10,797 | 2:36.1 | 92 | 616 | 23 | 142 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 139 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 144 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 146 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 158 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 154 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 156 |
| 35:00.0 | 776 | 3:13.2 | 48 | 466 | 20 | 132 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 133 |
| 45:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 153 |
| 50:00.0 | 765 | 3:16.0 | 46 | 459 | 20 | 138 |
| 55:00.0 | 860 | 2:54.4 | 66 | 527 | 21 | 131 |
| 56:11.3 | 111 | 5:21.1 | 11 | 336 | 13 | 122 |
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Workout Graph
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