Sam Johnson 56:10 row
10,542
Meters
56:10.1
Time
2:39.8
Pace
571
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 64 |
April 17, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.1 | 10,542 | 2:39.8 | 86 | 594 | 23 | 140 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 134 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 144 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 144 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 147 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 148 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 149 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 19 | 133 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 20 | 126 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | 147 |
| 50:00.0 | 763 | 3:16.5 | 46 | 458 | 19 | 135 |
| 55:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | 148 |
| 56:10.1 | 100 | 5:50.5 | 8 | 327 | 14 | 127 |
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Workout Graph
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