Sam Johnson 55:26 row
10,063
Meters
55:26.1
Time
2:45.2
Pace
537
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 66 |
April 13, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.1 | 10,063 | 2:45.2 | 78 | 566 | 23 | 127 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 130 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 133 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 135 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 137 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 137 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 136 |
| 35:00.0 | 687 | 3:38.3 | 34 | 415 | 21 | 121 |
| 40:00.0 | 764 | 3:16.3 | 46 | 459 | 20 | 113 |
| 45:00.0 | 842 | 2:58.1 | 62 | 513 | 21 | 134 |
| 50:00.0 | 709 | 3:31.5 | 37 | 427 | 19 | 123 |
| 55:00.0 | 830 | 3:00.7 | 59 | 504 | 22 | 114 |
| 55:26.1 | 47 | 4:37.6 | 16 | 356 | 15 | 116 |
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Workout Graph
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