Sam Johnson 55:37 row
10,332
Meters
55:37.9
Time
2:41.5
Pace
555
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 67 |
March 25, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.9 | 10,332 | 2:41.5 | 83 | 585 | 23 | 128 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 132 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 137 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | 137 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 136 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 136 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 137 |
| 35:00.0 | 710 | 3:31.2 | 37 | 427 | 18 | 123 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 21 | 106 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 24 | 138 |
| 50:00.0 | 756 | 3:18.4 | 45 | 454 | 20 | 127 |
| 55:00.0 | 847 | 2:57.0 | 63 | 516 | 22 | 116 |
| 55:37.9 | 44 | 7:10.6 | 4 | 315 | 11 | 117 |
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Workout Graph
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