Sam Johnson 53:05 row
10,176
Meters
53:05.4
Time
2:36.5
Pace
552
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
March 13, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.4 | 10,176 | 2:36.5 | 91 | 614 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 |
| 35:00.0 | 769 | 3:15.0 | 47 | 462 | 22 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 24 |
| 50:00.0 | 741 | 3:22.4 | 42 | 445 | 22 |
| 53:05.4 | 672 | 2:17.9 | 133 | 758 | 28 |