Sam Johnson 53:13 row
10,179
Meters
53:13.7
Time
2:36.8
Pace
547
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Drag Factor | 67 |
March 04, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:13.7 | 10,179 | 2:36.8 | 91 | 611 | 24 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 |
| 35:00.0 | 774 | 3:13.7 | 48 | 465 | 22 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 45:00.0 | 874 | 2:51.6 | 69 | 538 | 23 |
| 50:00.0 | 794 | 3:08.9 | 52 | 478 | 22 |
| 53:13.7 | 667 | 2:25.2 | 114 | 693 | 25 |