Sam Johnson 48:09 row
9,708
Meters
48:09.5
Time
2:28.8
Pace
531
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
January 31, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.5 | 9,708 | 2:28.8 | 106 | 665 | 25 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 25 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 25 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 48:09.5 | 573 | 2:45.3 | 77 | 566 | 23 |