Sam Johnson 30:35 row
6,765
Meters
30:35.9
Time
2:15.6
Pace
394
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 71 |
November 22, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.9 | 6,765 | 2:15.6 | 140 | 782 | 25 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 |
| 30:35.9 | 132 | 2:15.9 | 139 | 779 | 22 |