Sam Johnson 30:58 row
6,735
Meters
30:58.4
Time
2:17.9
Pace
388
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
October 05, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.4 | 6,735 | 2:17.9 | 133 | 758 | 25 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 |
| 30:58.4 | 192 | 2:32.0 | 100 | 642 | 23 |