Sam Johnson 47:39 row
10,626
Meters
47:39.4
Time
2:14.5
Pace
629
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
January 06, 2022 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.4 | 10,626 | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 47:39.4 | 550 | 2:24.9 | 115 | 695 | 24 |