Sam Johnson 53:09 row
11,725
Meters
53:09.4
Time
2:16.0
Pace
686
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
November 28, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.4 | 11,725 | 2:16.0 | 139 | 778 | 25 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 50:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 53:09.4 | 657 | 2:24.1 | 117 | 702 | 24 |