Sam Johnson 45:20 row
10,330
Meters
45:20.9
Time
2:11.6
Pace
623
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
June 26, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.9 | 10,330 | 2:11.6 | 153 | 827 | 25 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 45:20.9 | 62 | 2:48.5 | 73 | 551 | 20 |