Sam Johnson 40:17 row
9,155
Meters
40:17.6
Time
2:12.0
Pace
549
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
May 11, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.6 | 9,155 | 2:12.0 | 152 | 823 | 24 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 40:17.6 | 58 | 2:31.7 | 100 | 644 | 17 |