Sam Johnson 32:08 row
7,393
Meters
32:08.5
Time
2:10.4
Pace
449
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
April 21, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.5 | 7,393 | 2:10.4 | 158 | 842 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 32:08.5 | 431 | 2:29.0 | 106 | 663 | 23 |