Sam Johnson 40:54 row
9,286
Meters
40:54.7
Time
2:12.1
Pace
557
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
March 08, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.7 | 9,286 | 2:12.1 | 152 | 821 | 24 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 40:54.7 | 184 | 2:28.6 | 107 | 666 | 21 |