Sam Johnson 45:17 row
10,322
Meters
45:17.6
Time
2:11.6
Pace
621
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
November 26, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.6 | 10,322 | 2:11.6 | 153 | 828 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 45:17.6 | 62 | 2:21.9 | 122 | 721 | 17 |