Sam Johnson 40:31 row
9,284
Meters
40:31.9
Time
2:10.9
Pace
560
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
September 22, 2020 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.9 | 9,284 | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 40:31.9 | 116 | 2:17.5 | 135 | 763 | 21 |