Sam Johnson 40:00 row
9,153
Meters
40:00.4
Time
2:11.1
Pace
552
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
September 05, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.4 | 9,153 | 2:11.1 | 155 | 834 | 24 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 40:00.4 | 1 | 3:20.0 | 44 | 450 |