Sam Johnson 31:02 row
7,431
Meters
31:02.1
Time
2:05.2
Pace
466
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
April 13, 2018 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.1 | 7,431 | 2:05.2 | 178 | 912 | 26 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 |
| 31:02.1 | 242 | 2:08.3 | 166 | 870 | 25 |