Sam Johnson 30:16 row
7,210
Meters
30:16.2
Time
2:05.9
Pace
453
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
December 29, 2017 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 7,210 | 2:05.9 | 175 | 902 | 25 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 |
| 30:16.2 | 63 | 2:08.5 | 165 | 866 | 19 |