Sam Johnson 38:11 row
7,763
Meters
38:11.2
Time
2:27.5
Pace
434
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1040 |
| Drag Factor | 64 |
October 15, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.2 | 7,763 | 2:27.5 | 109 | 674 | 27 | 143 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 26 | 126 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 133 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 138 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 143 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 148 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 159 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 | 168 |
| 38:11.2 | 549 | 2:54.1 | 66 | 528 | 24 | 135 |
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Workout Graph
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